Self-Compassion: Treating Yourself As You’d Treat a Good Friend

Kristin Neff…from Huffpost Healthy Living The golden rule tells us that we should treat others as we would want them to treat us. Maybe so, but hopefully we won’t treat them even half… Continue reading

The Power of Gratitude

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have. “Gratitude unlocks the fullness of life. … Continue reading

The other side

What you desire is on the other side of your comfort zone.  The only thing that isn’t on the other side is you. It’s time to get back into life.

The Wisdom of Patience

“Things take as long as they take.  You can’t push the river.  There are things in life that we must simply wait for, even if we don’t want to.  The more we reconcile… Continue reading

If you do not value me

If you do not appreciate, respect and value me, Then you do not deserve me And I will find someone who does

How the Power of Positive Thinking Won Scientific Credibility

By Hans Villarica, The Atlantic Home Apr 23 2012, 1:55 PM ET 20 Psychologist Michael F. Scheier reflects on his groundbreaking 1985 research, which provided the scientific framework for exploring the real power… Continue reading

Attitude is Life, Life is Attitude

People with bad attitudes don’t get very far in life.  All things being equal, attitude wins.  To possess the right attitude is a commitment to yourself.  It is the same as vowing to… Continue reading

The Most Important Relationship

“The most important relationship you will ever have in your life is the one you have with yourself”  Dr. Phil McGraw

The Law of Dharma

The Chopra Center Everyone has a purpose in life . . . a unique gift or special talent to give to others. And when we blend this unique talent with service to others,… Continue reading


The flower that blooms in adversity, is the most rare and beautiful of all.

  • Velinda Peyton

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